Craniosacral - Reflexology - Bodywork

  Craniosacral is a light touch therapy along the spine and bones of the head that releases tense muscles and tissue. It helps the whole body come into balance. It helps to promote spinal alignment so that the cerebrospinal fluid can move properly and bathe the brain and nerves. It can also help to release stored emotional trauma. 

  Reflexology is a science that deals with energy pathways that correspond to all the glands, organs, and parts of the body. It is a unique method of stimulating the bottom of the feet and hands. It improves circulation, lymph, relieves tension and stress, increases the flow of oxygen and many other things. 

What is the difference between bodywork and massage? Massage is any technique where you rub or manipulate the skin, to relieve tension, whereas bodywork is more of a broad term, incorporating a lot of different modalities like stretching, acupressure, along with essential oils and music to help you relax.